Managing an anxiety disorder is not easy, so I truly hope these pages will be of help to you on your road to recovery.
Clicking on these links will help you find ways to reduce your anxiety on a daily basis. Many of these techniques have been extremely helpful for me personally.
Bottom line with relaxation is that you HAVE to take the time out for yourself. We all lead such busy lives, but if you are prone to anxiety like me, we need to set aside a little more than the usual time to relax daily. And really, isn't it worth the extra effort if it's for your emotional well-being?
Clicking on these links above will help you to deal with the specific symptoms of anxiety. These pages really get down to the root of the thought processes and deals with symptoms you may be having. I truly hope these suggestions will help you as they have helped me.
These are basically the pages I would like to offer advice about that really don't fit into the other anxiety self help categories. I hope the information contained in these pages help you or your loved one or friend to be able to cope with anxiety.
I wish you the very BEST on your road to recovery!