Natural Cures For Anxiety:

Among the many natural cures for anxiety, Sam-e is very popular. It is taken by hundreds of thousands of Europeans and Americans daily. Sam-e is also known as S-Adenosyl methionine and AdoMet or Adomet. It is an amino acid and its main use is for depression.

However, Sam-e is also used for migraines, schizophrenia, fibromyalgia, constipation, liver disease, osteoarthritis, mood and joint health.

Among other things, Sam-e helps to regulate serotonin in the body, which is why it is among the most popular vitamins for anxiety and depression.

How To Take Sam-e

In the United States, Sam-e is readily available as a nutritional supplement and the recommended dosage will be indicated on the label and may vary depending on how it is prepared.

Sam-e when taken in conjunction with B6 and B12 is even more effective, so that is usually what is recommended.

Does Sam-e have any side effects?

If you have bipolar disorder, you should not take Sam-e.

Sam-e is generally pretty safe, but it has caused chest pain and tightness, rash, and breathing problems in some, so you would want to stop taking it if you have these side effects.

You also don't want to take an excessive amount because this may cause vomiting or stomach upset.

If you have heart or blood vessel disease or high blood pressure, ask your doctor first before you decide to take Sam-e.

I hope this helps you understand more about Sam-e. There are also several other options available if you want to take vitamins for anxiety, please click here to see what other options are available.

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