Social Anxiety Treatment
What Is Available?
There are various social anxiety treatments out there.
Which treatment option you choose is a personal decision and this site does not advocate any one type of treatment over another. I say this because what works for one person may not work for the next.
First, if you are not sure if Social Anxiety is what you have, you can take this
social anxiety disorder test
** Many have been able to get their symptoms under control on their own by means of relaxation techniques and by using a
breathing technique for panic attacks.
** Herbal supplements that lower anxiety can also be quite helpful. There are a ton of different options when it comes to
anti anxiety herbs,
generally it´s just a matter of finding what is right for you.
** One of the most popular social anxiety treatments out there is
This is when a therapist helps you to work on your thought patterns, obsessional thinking, and behavior patterns that are contributing to your anxiety. They help you to "re-train" the way you behave and react, working on the
obsessive thinking to stop anxiety
attacking anxiety and depression normally rooted in negative thoughts
and helping you improve your own view of yourself.
** Many doctors will also prescribe tranquilizers or antidepressants just on a temporary basis while you are trying to get your anxiety level under control while undergoing other social anxiety treatment. However, these must be used with caution simply because they are addictive and can be abused.
** Treatment for social anxiety disorder is very similar to that of phobias because social anxiety is one of the many
different types of phobias.
It is called social phobia.
Therefore, exposure therapy is pretty common. This is where you are exposed to the feared social situation little by little until the fear diminishes. If you have any heart, breathing or stomach conditions, always consult a doctor for this treatment.
**If that is too overwhelming for you, doctors have suggested that you can try imagining yourself in the feared social situation. Imagine the scene with as much detail as possible. Your anxiety level may rise, but keep reminding yourself that the disapproval of others is very unlikely and imagine the scenario all the way to the end with a positive result.
The idea when treating social anxiety disorder
is that the symptoms may never COMPLETELY disappear,
but the goal is to make them not matter.
When you put less importance on them, they will lessen with time.
These are just a few of the more common treatments for social anxiety. If you have another anxiety disorder along with your social anxiety, then another treatment may be suitable for you.
If you have determined that you do have social anxiety, keep your chin up. Dealing with social anxiety can be very frustrating, but it's not the end of the world. It's very treatable.
So as to get at the root of things, you may want to read up on
the cause of social anxiety.
If you have determined that you do have social anxiety, keep your chin up! It can be very frustrating, but it's not the end of the world. It's very treatable. There are many things you can do to
help reduce your social phobia.
I hope these suggestions will be helpful for you.
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