Natural Remedies For Anxiety:
Among the various natural remedies for anxiety, Ashwagandha Root has been helpful for many. It is also known as Winter Cherry, Ajagandha, Indian Ginseng, Kanaje Hindi, and Samm Al Ferakh.
The Ashwagandha plant belongs to the same family as the tomato and it bears yellow flowers and red fruits that is similar to a berry. It grows in Sri Lanka, India and Pakistan.
In the Indian holistic medicine, Ashwagandha is used in the practice of Ayurveda. It is used to naturally increase the body's resistance to stress. It is used because it promotes emotional health and gentle relaxation.
Ashwagandha is typically used for mood swings, anxiety attacks, fatigue, depression, memory, and to support the immune system.
How To Take Ashwagandha
Normally, the entire plant is used. The root can be boiled in milk, and many use it as ginseng is used in traditional Chinese medicine. You can also get "Ashwagandha oil" which is a combination of almond oil, Ashwagandha, and rose water. But this is not meant for consumption, it's used as a facial toner.
The dose normally recommended in adults is anywhere from 75 mg to 250 mg daily, depending on your anxiety level.
Does Ashwagandha have any side effects?
There have not been reported any significant side effects. It is a very safe natural anxiety cure. It possesses little to no toxicity.
I hope this has helped you in your understanding of Ashwagandha Root. If you would like to read up on other
natural anxiety cures, click here.
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