There are various options if you would like to take anti anxiety herbs. Many who have used herbs to control their anxiety have had much success. Others have had success taking them along with traditional medicines for anxiety. And still others have found that for anxiety attacks, natural treatments along with Aromatherapy. have been very helpful.
If you are already taking a traditional medicine for anxiety and would like to try taking anti anxiety herbs, you will want to just check with your doctor first to be sure they can be taken together.
One of the most common herbs to take for anxiety is Valerian Root because of its calming effect. But does it have other uses?
Another herb that is used is Lemon Balm. Tension and mood swings are a couple of things it is used to treat. Check out this section to get an overview of Lemon Balm and see if it is right for you.
It's good to be informed of all your options to help you decide what it is right for you.
And then there is the very popular St. Johns Wort. This one generally works on your mood and nervousness, but also has several other uses. Check out this section to read a little more about St. Johns Wort.
Another herb sometimes used to treat nervous tension and panic attacks is Passion Flower. It has other uses as well. Check it out here, you might be surprised!
Still another herb that can be used is Ashwagandha. This one is known
to help with occasional panic attacks or anxiety and mood swings among
other things. Read up on Ashwagandha here:
Also, you may consider German Chamomile. This one can be used with
anxiety and difficulty sleeping as well as several other things. If you deal with insomnia along with your anxiety, you may want to read this.
Another herb that has been found to be helpful is Hops. It works more with difficulty sleeping and nerves. Again, if you have insomnia, check this one out, too!
One herb found to work on mental sharpness and focus as well as fatigue is American Ginseng. If you have a really hard time concentrating with your anxiety, check out this article.
Another herb that has been used for centuries to treat anxiety, mental focus and memory is Bacopa. Check it out!
Sam-e is also another herb that is quite popular and is many times used
for depression and migraines and as a natural cure for anxiety. So if you get migraines along with your anxiety, you might want to read this.
Another herb that can be used if you not only have anxiety but also have depression and insomnia along with it is 5-HTP. Read about it here:
As you can see, there are a variety of different anti anxiety herbs. If you choose to take the natural route for your anxiety, it is my sincere hope that this information has been helpful to you.
I know how difficult it can be to have an anxiety disorder. But many have had quite a lot of success with these herbs, so check them out...
just maybe you will find one that works for you :-)
you would like to read more about other mental disorders and see what natural
and herbal options are out there, check out www.about-mental-disorders.com.