Natural Treatment For Anxiety:
German Chamomile

One natural treatment for anxiety that has proven to be helpful for many people is German Chamomile. It is also known as Hungarian Chamomile, Wild Chamomile, or Scented Mayweed.

It is found in temperate areas of Asia, North America and Australia and very common in all of Europe.

It can grow in any open soil such as near roads, in open fields, or near landfills, for example. It has a very strong, apple-scented aroma and blooms in June and July.

German Chamomile has been used for many things throughout the years: sleep difficulty, anxiety, tension, nervous agitation, and gastrointestinal problems, even including Irritable Bowel Syndrome.

How To Take German Chamomile

You can take this herb to relax, to soothe tension, and to relieve anxiety. It can be used as a tea, or taken as an herbal supplement.

The dose for German Chamomile is quite flexible, you can take anywhere from 25 mg to 2000 mg daily, depending on your anxiety level.

Does German Chamomile have any side effects?

Chamomile is a very safe herb to take, and the FDA gives it an excellent safety profile. But, as with any herb, you want to check with your doctor first before taking it. This is especially the case if you are already taking another anxiety medication.

There are other options available in exploring natural anxiety cures. Please click here to see what others are available.

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